The Lotus Mat and Pillow work by stimulating increased circulation on your problematic areas, helping to relieve muscle tension and pain, while at the same time rejuvenating and rebalancing the whole body.

Simply lie on the Mat and/or Pillow, relax and breathe deeply, until you feel a reduction in pain. It is recommended that you use the Mat on bare skin, but if it is too much to start with, wear a light top, until you get comfortable enough to use it bare skin.